Interactive emotional compass
Put words to what you feel. Then find clarity.
FeelFlow guides you through observing a feeling, naming the emotion, understanding the related need and expressing what matters with precision.
- Four-step guided journey
- Data stored locally
- Breathing and practice
The FeelFlow loop
From a vague feeling to useful expression.
The journey reduces complexity progressively without imposing an answer. Each step naturally prepares the next.
- 01
Observe
Notice tone, energy and body signals without immediately searching for an explanation.
- 02
Name
Choose a more precise word through emotion families, intensity and concrete cues.
- 03
Connect
Relate the emotion to a situation and the need it may be signalling.
- 04
Express
Build a clear, personal statement that can be used directly in a conversation.
Continuous learning
Understand, practise, then recognise faster.
FeelFlow complements the check-in with short tools that strengthen emotional vocabulary and make progress visible.
Regulate
Guided breathing sessions help restore enough calm before putting feelings into words.
Practise
Micro-quizzes with immediate feedback distinguish emotions, facts, needs and requests.
My journal
A local check-in history keeps important situations and statements available for reflection.
My patterns
Simple trends and XP progression reveal habits without judgement.
Trust and boundaries
A learning tool that respects personal experience.
FeelFlow develops vocabulary and practice. It does not diagnose and is not a substitute for professional support.
- Personal data stays in the user’s browser
- Guided mode supports first use while direct mode speeds up future check-ins
- The functional prototype is currently available in French
FeelFlow
Try the next FeelFlow release.
Join the first users and help us make emotional literacy easier to practise.